Sanjeev Krishna Yoga

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Yoga is the Journey of the self, through the self, to the self

Where the rhythm of life meets the serenity of the soul.

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Uncover the essence of your being through the wisdom of Mother Nature

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Explore the depths within to truly understand the world around you

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Light the fire within to illuminate the world around you.

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Sanjeev Krishna Yoga

Embrace Life's Journey Through Yoga

Step into our sanctuary, unwind with mindful movement, and let the healing power of yoga transform your life.

Blogs
+
Years of Wellness in Dubai

First ISO Certified

YOGA centre in the
Middle East

Lift Your Spirit and Build
Your Body

Whether you’re seeking balance, strength, or inner peace, our classes are designed to help you connect mind, body, and spirit. From beginners to advanced practitioners, our experienced instructors guide you on a journey of self-discovery and holistic wellness.

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Expert Guidance

Our experienced instructors are dedicated to supporting you every step of the way, offering personalized guidance and encouragement to help you.

Holistic Approach

Discover a holistic approach to wellness that nourishes your body, mind, and soul. From dynamic asana practices to calming meditation sessions.

Community Connection

Join a vibrant community of like-minded individuals who share a passion for yoga and wellness. Connect, grow, and inspire each other.

Yoga Class

Breathe. Move. Transform

Our classes are crafted to harmonize your body and mind, helping you find balance in every aspect of life. Join us and awaken your inner strength.

Hatha Yoga

Dive deep into the fundamentals of yoga with our Hatha classes, focusing on alignment, breath, and mindfulness to build strength and flexibility.

Rhythm Of Life Program

Master Program of Yogacharya Sanjeev Krishna . A mind-setter to succeed and celebrate every moment of life.

Yoga Teacher Training

Embarking on a Yoga Teacher Training Course is a dedicated journey for wellness enthusiasts seeking personal growth and the opportunity to share knowledge with others.

Explore Yoga Programs

Book Your Class Today and Experience
the Serenity Difference!

Join us and unlock the limitless potential within yourself. Whether you’re seeking physical fitness, stress
relief, or spiritual growth, we’re here to support you every step of the way.

Yoga Benefits

Yoga Can Help You

Alleviate and Reduce Pain

Yoga helps rejuvenate muscles, providing relief from discomfort.

Enhance Flexibility

Achieve greater mobility and make fluid movement a part of your daily life.

Reduce Strees & Anxiety

Yoga empowers you to unlock your inner potential, fostering a calm and centered mind.

Build Muscle Strength

Consistent yoga practice naturally leads to improved muscle strength and endurance.

Improve Sleep Quality

Experience deep, restful sleep that leaves you feeling refreshed.

Embrace Life Fully

With yoga, every moment becomes a joyful celebration of life.

+
Years Experience
+
Students all over the globe
+
Yoga Programs
+
Decades in Dubai

Testimonial

What They Like About
Our Yoga Class

Step into a space where wellness is more than a practice—it’s a way of life.

Overcoming Depression & finding strength with guruji’s guidance
My whole family had joined this program and gained a lot through Guruji’s Rhythm of Life Program. My wife was suffering from mental depression for the last 1 year and taking strong medicines to cure but it persisted. After the program my wife is more energetic, mentally and physically stronger and slowly has stopped the medicines. Guruji not only taught simple exercises to keep body fit but also purified our mind, our vision and knowledge. V. Manimaran
A New Me: Rediscovering Joy, health and purpose
I lost 3 kg., I sleep very well now, and I’m more concentrated than before. I have more energy to do my house works and I know how to use this energies and that’s the difference. I feel like a divine inspiration when I think of my family. I start to know myself in this course. I found beautiful person full of love and happiness, the most important is I love myself like I am. The method is fantastic because it touches the points that we need to know in life. Maria Alencastro
From Despair To Empowerment: A Life-changing journey with Rhythm Of Life
I am very happy that I found this program. I came to this course because I was feeling completely out of balance. Doctors diagnosed me with anomaly in my brain, for that reason I’ve done an operation in 2003, and part of this I have fluid in my spine that’s why the doctor wants to operate again. They told me the damage is already done. In ten days of a course, I am free of all these. In all these days I could enjoy the power of my attitude, how you can change things in life when you know how to manage yourself. Thanks Sanjeev and the center for this wonderful opportunity. Silvia Boeira
Complete Recovery from GERD without medication
I would like to thank you sincerely for introducing and making me experience the benefits of Yoga – the Rhythm of Life. As you were aware, the kind of ailments I was suffering from before I joined the 10-day course. I have been practicing the art, as per your teachings and guidance, on a daily basis and today, I am very pleased to inform you that I have recovered myself from most of the ailments that I was suffering from and the immense gains are body flexibility and completely recovered from Gastro-epharsis reflex disease (GERD) without taking any medication. We wish you to continue your service on Yoga successfully for a long time to come to the welfare of communities and people. Sumathi Ramanujan
20 Years of Migraine gone within 10 days: My Yoga Miracle
Health wise yoga has benefited me a lot. I was suffering from migraine from the last 20 years, after doing this Rhythm of life course for 10 days my migraine has just vanished. What the doctors could not treat me in 20 years the yoga has done it in 10 days. I have learnt to control my mind in lot of ways. I have learnt to control my anger, which is a great change. Gained a lot of good and true knowledge. Renu Vineet Pantvaidya
Life transformation through Rhythm of Life & Yoga Nidra
This is the true story of me (Saravanan) and my wife (Kalpana) and the impact ROL has made to our lives. My wife and I have gained diabetes, hypertension, depression, back disc issue, cervical spondylitis, etc to name a few in the past few years that we have been married to each other. We started taking each other for granted and lost interest in each other. We started resenting each other and yes, I was in deep depression and my wife on the other hand was threatening to ditch me unless I met the Yoga master she believed in (and I did not at that time), I unwillingly met Mr. Sanjeev Krishnan 3 years ago; my plan was to spend 15 minutes with this guy and leave so my wife cannot use this as a threat to leave me. That first meeting lasted 2 hours. I then did the Yoga Nidra and ROL and was fully out of my depression in 20 days and Mr. Sanjeev Krishnan became Guruji for me. Our married life became a smooth routine once again. We finally rediscovered our lost love. Our life is now in bliss and the effect of our harmony transcends into the happiness of our children, our parents and all our friends and relatives. I have understood my wife much better in the past three months than I have understood her in the past 18 years; I now know what she likes, what her temperament is, and what she really expects from me and I am delighted to make her happy in every possible way I can. Saravanan and Kalpana
Avoiding Surgery through yoga: My path to recovery
It has been nearly ten years now when two doctors, basing on the MRI result of my spinal column, were very eager to do microdisectomy operation on my lower back to scrape the so-called migrated discs of my L-4 and L-5 lumbar spine. According to their medical wisdom and experience, that was the only way to get rid of my back and leg pains. It was a blessing in disguise when during that time, our finance was low and my health insurance had just expired. Because had everything been readily available, I would have blindly followed the doctors’ verdict and went on with operation. And as if by design, my immediate superior also suffered the same situation some years back and suggested that I try yoga and introduced me to my guruji, Mr. Sanjeev. And so, I attended the program of Rhythm of Life and the rest, as they say, was history. My sickness was like a wake up call for me to be more at tuned to my body’s needs and yoga made me realize it, not only through the breathing techniques, body postures and meditation but also the inspirational talks of Mr. Sanjeev that are not only spiritual but surprisingly practical and even scientific. A few months later, I had another MRI scan and gave me a more factual rationale for the reduction of my pains. The L-5 slipped discs had been repaired and the L-4’s slipped disc had been reduced. I’m definitely on the road to recovery and the neurosurgeon who recommended the operation was also happy with the result and advised me to continue what I have been doing. Operation no longer required. Mr. Rico Apostol Quinmo
From painkillers to Marathons: My yoga Success Story
Early 2009, I developed severe lower back pain. Initially I ignored it but when pain did not subside I went for a quick fix of taking painkillers hoping that the pain would disappear. When it did not, I visited a homeopath and took medicine prescribed by him for a couple of months besides 15 sessions of Ayurveda body massage and around 10 sessions of herbal massages. However even after 6 months when the pain did not subside I visited orthopedic doctor in Dubai who advised me to undergo an x-ray and MRI test both of which indicated a slip disc. I was advised take medication accompanied by several sessions of physiotherapy. However since both of these did not show any improvement I was advised to undergo an operation, which was the only option, left. Not knowing what to do, some of my well wishers advised me to get into prayers while the others suggested weight reduction to ease the stress on my lower back due to excess weight. In 2010 I had the opportunity to attend a seminar on ‘The importance of Yoga in Life’ by Guruji Sanjeev Krishnan. Right after the seminar I made my way to Guruji and explained my current problem. He suggested that I do not go for operation but instead visit the studio for a Yoga session and he would fix it. “ You can take my word for it” he said and I felt “Wow!” I scheduled a visit with all my reports /MRI and challenges. The meeting was quite fruitful and I enrolled myself for the 10-day workshop. I must say that within 3 months I was able to walk more comfortably and sleep without many breaks. My sincere thanks to Guruji for taking me through the wonderful 10 day Yoga workshop which was cost effective with no side effects. Today, after 6 years I have participated in several marathons and Spartan races, climbed the Alphs, enjoyed daredevil water rides etc. Santhosh Pius
From chronic Illness to wellness: healing MCTD through Rhythm of Life
When I first came to know about Rhythm Yoga, I thought this is also another stretching class which I have seen on TV. But once I faced a health crisis, I remembered about this centre as my friend told me this particular 10 day yoga program (Rhythm of Life) has specially designed to address health issues and for general well-being. I was diagnosed with a disease called MCTD (Mixed Connective Tissue Disease). I was under steroid and Imuran treatment for about 1 ½ years. These medicines helped significantly to control the disease. My doctor told me I need to take medicine for life. When I was worried, he showed me the examples of small children who got this disease and they also have to take this medicine for a longer period than me as per their age. My sufferings from the disease made me strong to take a constructive decision and I decided to stop medicine and started doing Yoga with Sanjeev Guruji – he is my saviour. First day, when I went to Sanjeev I couldn’t sit on the floor, all my joints were swollen and painful, my skin and kidney were affected – a side effects of the medicine I took. I did ROL program in February 2012, and completely came out of the disease within a span of 6 months. During this process, I did parallel blood tests once in two months for about one year, and took continues guidance from Guruji. Even after the ROL program Guruji allowed me to follow free classes (Hatha Yoga) regularly. I shifted my life style more towards the nature; I drank various juices to cleanse the body; and ate mostly raw food to rejuvenate the body, prescribed by Guruji and continued with regular practices of stretches given according to my requirements; breathing techniques and meditations. Gradually, I was re-born. Rita De Silva
From Fear to fulfilment, embracing positivity and self-management through Rhythm of Life
Date: 13-08-2019 What was your state before Rhythm of Life Program in relation to Health, Physical, Mental, Emotional wellbeing? Health was a concern which affected the overall well being not only myself but my whole family. Fear, stress, sadness about what & anxious throughout. Very worried all the time in every role. How do you feel now after the program? Very Positive, relaxed, in control of my words, choosing to be happy. Very conscious of eating habits, disciplined. Take ownership of my life and take actions to improve my personal, professional & financial life. What do you feel is the major impact it has had in your daily life? Positive thinking at all will be goal. Self-management is a beautiful concept, I believe that having a personal objective of putting yourself first and considering yourself invaluable has changed my mindset completely. Overall Experience: An amazing experience! I am full of gratitude. Guruji has shown us what a powerful gift god created within us & the divinity of life itself. It has changed my perspective towards life as realization & awareness of simple things in life is brought forth in full. Guruji’s knowledge and his guidance has put light on our path. Because of the awareness all things around you are in union with your thoughts. Everything I see now are in relation. Thank you Guruji. Sanjana

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