Sanjeev Krishna Yoga

Corporate Seminars

CORPORATE SEMINARS

The SKY Corporate Seminar is specifically designed for companies and organizations to raise awareness about well-being and promote a healthy work-life balance among employees. These sessions can be tailored to the unique needs and schedules of your organization.

Benefits of the Program:

  • Improves energy levels and productivity through guided breathing techniques.
  • Provides easy-to-follow physical exercises that can be performed at the workplace.
  • Enhances mental relaxation and stress management skills, promoting better focus and clarity.
  • Helps employees achieve a more balanced work-life dynamic, contributing to overall job satisfaction.
  • Offers practical tools that can be incorporated into daily routines for long-term well-being.

Flexible Scheduling

Timings can be customized to fit your organization’s requirements, whether it’s a one-hour session, a full day, or a weekend workshop.

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Program Options

One-Hour Seminar:

 A concise introduction focused on breathing techniques to boost energy levels, simple physical movements (seated or standing postures), and a brief group session on mental relaxation.


 One-Day Seminar (Weekend):

 A full-day workshop from 9 AM / 10 AM to 3 PM / 4 PM, with a 40-minute lunch break and a 20-minute relaxation session. The one-day seminar provides a deeper dive into well-being practices, covering breathing, posture, and mental relaxation techniques.

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