Sanjeev Krishna Yoga

Basic Foundation Course

BASIC FOUNDATION COURSE

Understanding yoga as a vital tool for maintaining well-being at all ages is essential for everyone. This program provides a beginner’s module over five days, focusing on universal life concepts and their applications to physical, mental, and emotional health. Participants will gain unique insights and wisdom, establishing a strong foundation for enhancing their lives.

Benefits of the Program:

  • Comprehensive Understanding: Gain foundational knowledge of yoga and its relevance to daily life.
  • Physical Health Improvement: Learn practices that enhance physical well-being and fitness.
  • Mental Clarity: Develop techniques to improve focus and mental resilience.
  • Emotional Balance: Discover methods to manage emotions effectively and cultivate inner peace.
  • Holistic Approach: Experience the interconnectedness of mind, body, and spirit.
  • Skill Development:  Acquire practical skills for integrating yoga into everyday routines.
  • Supportive Community:  Connect with like-minded individuals on a similar journey toward wellness.

Join us for this transformative five-day program and lay the groundwork for a healthier, more balanced life!

Book Your Class Today and Experience the Serenity Difference!

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BASIC FOUNDATION PROGRAM

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BASIC FOUNDATION PROGRAM

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