The benefits of yoga for fasting and tips for practicing it are provided by a professional yoga expert.
Practicing yoga in general has innumerable benefits for both physical and mental health, but its practice during the holy month of Ramadan has its own specificity and very beneficial results that help to endure long hours of fasting. Sanjeev Krishna, a professional yoga instructor and founder of the Sanjeev Krishna Yoga Center, tells us about recommended yoga practices and exercises during Ramadan. For Sanjeev, fasting works on cleansing the body and purifying the mind and is therefore an ideal time for yoga as well.
Breathing Techniques
Breathing exercises and breathing methods enhance the energy levels in the body at all times and are therefore very important during the fasting period to give the body more energy and help to withstand the abstinence from food and drink What is the best exercise?
The method of Nadi Shoshana, which is breathing interchangeably from the nostrils is optimal during fasting, as it works to balance the body and purify it by pumping more oxygen in the blood, which raises the levels of energy in the body, and the removal of toxins, and thus the treatment of stress and anxiety and calm the sentence Nervousness and regeneration, as well as helping to focus on what we usually suffer from during fasting.
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Vishnu Prasad began his journey in Kalaripayattu, the ancient martial art form of Kerala, at the age of three under the expert guidance of Sri Unnimon Gurukal, his father, and one of the founding members of KKG Kalarisangam in Thrissur, Kerala. With over 20 years of rigorous training and performance experience, Vishnu has honed his skills, performing on various prestigious stages and receiving numerous awards at different levels of competition.
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